Author: Leslie Bosch, PhD

25SHARESShareTweet Often in life, we end up thinking and behaving in ways that self-sabotage our best efforts and hold us back from success. Whether we procrastinate too much, engage in negative self-talk, or don’t take care of ourselves – we make achieving our goals monumentally difficult. The world is complicated enough without us making things harder on ourselves. Let’s identify our self-defeating behaviors and then overcome them. Download eBook...

15SHARESShareTweet If there was one thing you could change in your life, what would it be? Would you go back to college to further your career? Start a new career? Lose a few pounds? Quit smoking? Get out of debt? Now… for the million-dollar question: What is really stopping you? Oftentimes, we talk ourselves out of achieving our goals or making our dreams come true because we are entirely too busy coming up with the why not instead of pushing forward and making...

20SHARESShareTweet Is it possible to develop a growth mindset? Absolutely! If you feel like your current mindset might be holding you back, you can absolutely make some strides to develop and grow. The fact is, even if we have a growth mindset, sometimes we get bogged down with insecurities and failures, which then allows negative self-talk and a defeatist attitude to take hold. Habits are hard to break, especially those we have cultivated for many years. A smoker...

35SHARESShareTweet Our mind is a powerful tool. What we think and how we think can make the difference between success and failure. This article features nine mindsets to improve your life. A mindset is a set of beliefs, assumptions, and notions that influence a person’s worldview or philosophy in life. These are deeply held beliefs about who we are and how the world works. All of our habits, experiences, and environment helps form our mindset. We filter how we...