Author: Leslie Bosch, PhD

9 Tips to Stop Overthinking

25SHARESShareTweet Do you ever have those moments where you are trying to get something done, but you can’t stop overthinking long enough to focus? Maybe you are fearful, doubtful, anxious, stressed, or simply remembering an embarrassing situation from ten years ago. Whatever the reason, sometimes we struggle to stop overthinking and get out of our heads. If this sounds like you, check out these nine handy tips on how to deal with it. Take the Well-Being...

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5 Essential Secrets to Emotional Well-Being

30SHARESShareTweet Our emotions are a vital aspect of our emotional well-being because your emotions help dictate your state of mind. This means that to keep your state of mind intact, it’s necessary to have emotional balance. That way, you can make it through even the toughest times. Take the Well-Being Quiz. You can enhance your emotional well-being, so when challenging times come around, you’ll be more prepared to handle them! These strategies can...

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7 Essential Resilience Skills

20SHARESShareTweet What are the best skills to develop in order to improve resilience? Is it possible to change the way we react to negative circumstances? You can develop certain skills to help you maintain enthusiasm while moving from one opportunity to another. Download the free eBook: Resilience: 7 Skills You Need to Walk Through Life with Strength Here are seven essential resilience skills: Skill 1: Understand Resilience In order to strengthen resilience,...

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6 Techniques to Master Shame

25SHARESShareTweet Ever wonder how to master shame? You don’t want people to see you. If they did, they would know. They’d see it on you without you having to say a word. You don’t measure up. You never will measure up. You live in shame. Shame is one of those things you don’t like to admit to having, but you feel like everyone can see anyway. It’s what makes you want to hide, staying in the shadows. The good news? It doesn’t have to be this way. You can create...

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The Value of Integrity

20SHARESShareTweet Are you wondering about integrity? This article defines integrity and highlights its vital role in a variety of life domains. Take the Well-Being Quiz. What is integrity? The origin of the word integrity is defined as “distance from evil and being without suspicions. Raising the soul away from disobedience and all ugliness.” While the meanings of words change over time, this isn’t the worst definition. It might lack the straightforwardness...

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7 Secrets to Reclaim Your Confidence

30SHARESShareTweet Have you lost your sense of confidence? Not to worry, it happens to everyone! Read on to discover 7 things successful people know about how to reclaim your confidence. Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.” The problem is, enthusiasm can be hard to come by, especially when yours has taken a beating. Setbacks and disappointments have a way of knocking it down. We start doubting...

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5 Ways to Interrupt a Worry Cycle

35SHARESShareTweet Worry is not something that comes and goes. Sometimes it sets up camp in our minds and bodies, creating an endless line of worry soldiers that are set on defeating you. However, you do not have to live like this. You can take steps to stop the worry. Take the Well-Being Quiz. 5 Ways to Interrupt a Worry Cycle 1. Get Moving Any form of physical exercise that you can focus on will also take your mind away from worry. This can be a walk in a park,...

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6 Proven Steps to Master Your Emotions

35SHARESShareTweet Learning to master your emotions is central to any health and wellness plan! Are you the master of your emotions, or are your emotions the master of you? You’ve felt it before. Overwhelming anxiety at the thought of doing something new. Or anger feeling out of control because you or someone you love was unfairly treated. These things are normal. Everyone gets a little overwhelmed sometimes. This becomes a problem, though, when the negative emotions...

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10 Ways to Deal with Difficult People

35SHARESShareTweet Are you dealing with difficult people, someone who makes you want to pull every single hair out of your head and scream at the top of your lungs? Do you have to deal with difficult people like this on a regular basis? There’s no way to totally avoid difficult people. They’re going to be in your social circle, your workplace, or even your family. To maintain harmonious relationships, preserve your sanity, and just survive, here are some pro tips...

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5 Steps to More Confident Decision-Making

30SHARESShareTweet How are your decision-making skills? Without a strategy, decision-making can be stressful. Take the Well-Being Quiz. What Is A Decision? Some people contend, that in its simplest form, life is a series of choices. This is, in some sense, true. Except that it’s not that simple, because life itself is not that simple. The complexity of life or, rather, living a life, means that the choices the average individual faces over the course of...

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