Stress affects everyone. The specifics will be different just as we are all unique individuals, but no one is exempt from stress.
A stress response can be triggered by a variety of circumstances including…
Symptoms of stress can manifest in a variety of ways, too. You might experience…
Whatever the circumstances or the symptoms, stress can be unpleasant. Plus, chronic distress can lead to a whole host of negative physical, psychological, and professional outcomes such as…
So, dealing effectively with stress is essential to your physical and mental health.
My Stress RESET Program features 5 science-backed strategies that fit together like pieces of a stress management puzzle that you need to get the life-changing, lasting results that you deserve.
Using these strategies to RESET your response to stress brings benefits like…
To discover how the Stress RESET Program can transform your life, grab a spot on my calendar. We’ll talk about it and see if you’re a good fit. The session is free with no strings attached.
The Stress RESET Program consists of 5 science-backed strategies that fit together like pieces of a puzzle. The program is designed to help you optimize your response so you can make so they can make a bigger impact without sacrificing your health, well-being, or personal relationships.
Essentially, the program shows you how to…
An integrative wellness coach is a trained professional who works with clients to achieve their health and wellness goals. Coaching can occur in one-on-one and group settings.
Integrative wellness coaches draw upon a variety of scientifically proven methods for change including behavioral psychology, motivational interviewing, positive psychology, adult learning theory, and solution-focused theory.
Leslie works with individuals and groups virtually.
The coaching process includes four stages:
First, we clarify your values and dreams to reveal why your health is essential.
Second, we perform a self-assessment of the 7 cores areas and select an area of focus.
Third, we create a powerful plan of action that sets you up for success.
Finally, as you work your plan, we meet regularly to account, celebrate, and troubleshoot.
To help you apply your doctor’s recommendations.
To create wellness plans specifically for you.
To help you close the gap between inaction and action.
To hold you accountable.
To provide emotional support.
As your integrative wellness coach, I promise to…
As a client, I hope you will…
While integrative wellness coaching can be therapeutic, it is not therapy. Coaching is not designed to address psychological issues. While emotional issues may arise, the primary focus of wellness coaching is to help you identify your goals, achieve them, and develop constructive habits and skills.
Typically, clients begin with a 3-month commitment.
The coaching partnership is totally voluntary; either party can end the partnership by giving two-weeks notice if it doesn’t appear to be a good fit.
The investment depends on a couple of factors:
So, we need to talk with one another to discover whether we’re a good fit and, if we are, which package best suits your needs. Please call or schedule your introductory session. I look forward to meeting you!
Leslie is a developmental psychologist with a PhD in Family Studies and Human Development. Leslie is also a National Board Certified Health and Wellness Coach. Leslie received her training as an integrative wellness coach from the Andrew Weil Center for Integrative Medicine at the University of Arizona.
Coaching with Leslie is available via Zoom, phone, or in person.
Leslie Bosch, PhD
Bosch Integrative Wellness
1718 E. Speedway Blvd., #150
Tucson, AZ 85719
Phone: 520-595-0544 (M-F 8:00-7:00 MST)
Evening and weekend appointments available.
Let’s get started!