Author: Leslie Bosch, PhD

Defeat Perfectionism Once and For All

30SHARESShareTweet This article will detail 5 steps you can use to finally defeat perfectionism! We all have moments where we fall into perfectionism. For some of us, this might happen kind of often. For others, it’s reserved for those special occasions where we have a project where we can’t rest until we get it right. While occasional super-attention-to-detail is okay, it’s when we make perfectionism a way of life where it becomes a problem. Those...

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7 Reasons Why You Need a Coach

35SHARESShareTweet This article will provide 7 reasons why you need a coach. What’s easier: Working toward your goals alone through trial and error, or seeking the guidance and direction of someone who’s been there and done that? The answer is obvious. When you seek the advice of someone who has been through it all before, you can then avoid the same mistakes and focus your time and energy on what truly works. That’s the power of a life coach. Imagine...

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7 Tips to Help You Embrace New Beginnings

40SHARESShareTweet Is it time to embrace new beginnings? Things aren’t going well. You’re sick of your boss, or your relationship is crumbling around you. Maybe you are bored as you wait to get out of school and jump into the real world. This feeling is normal, and change is inevitable. As we grow, we can’t help but have moments where the only way forward is to let go of something else. With this in mind, you’d think the act of letting go wouldn’t...

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15 Simple Ways to Stress Less

30SHARESShareTweet When was the last time you felt relaxed? Check out these 15 simple ways to stress less. Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. So, it’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic...

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Mediterranean Diet Health Benefits

20SHARESShareTweet If someone mentions the Mediterranean diet to you, what do you imagine? Do you imagine people living in the beautiful Mediterranean eating delicious healthy foods every day? It’s easy to think how great that would be, and it’s not far from the truth! For those who don’t live in the Mediterranean, the ‘Mediterranean Diet’ gained popular awareness back in the sixties. It was about the time when people were becoming aware of the health and longevity...

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How to Deal with Regret

25SHARESShareTweet Is regret weighting you down? This article is full of ways to deal with regret effectively. According to Wikipedia regret is “the emotion of wishing one had made a different decision in the past, because the consequences of the decision were unfavorable.” If your feeling regretful, you’re not alone! Top regrets among older people include: not being careful enough when choosing a life partner, not resolving a family estrangement,...

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7 Ways to Create Happiness During Tough Times

40SHARESShareTweet Create happiness during tough times, really? Upheaval drags everyone down. A crisis wears on a person, eroding mood and destroying optimism. As you go into survival mode, it becomes harder and harder to hold onto any kind of joy at all. Instead, your days are taken up with emotions such as worry, anxiety, depression, anger, frustration, and fear. It seems like a pretty tough time to find happiness, doesn’t it? Yet, more than ever, this is precisely...

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Is Self-Sabotage Holding You Back?

25SHARESShareTweet Often in life, we end up thinking and behaving in ways that self-sabotage our best efforts and hold us back from success. Whether we procrastinate too much, engage in negative self-talk, or don’t take care of ourselves – we make achieving our goals monumentally difficult. The world is complicated enough without us making things harder on ourselves. Let’s identify our self-defeating behaviors and then overcome them. Download eBook...

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Conquer Your Quest for Perfection

25SHARESShareTweet If you’re a perfectionist, you probably find that it’s a challenging way to live. In most cases, it’s a road to disappointment and dissatisfaction. It can also have a negative effect on the relationships in your life. It might be time to conquer your quest for perfection. When you’re a perfectionist, it seems like nothing can ever be as perfect as you’d like. Perfectionism consists of demanding a higher level of performance than the situation...

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Turn Your Victim Mindset Around

25SHARESShareTweet Given a setback, do you blame someone else for what’s happened? Do you think that no matter what you do, things aren’t really going to change? When things go wrong, do you tend to beat yourself up? It’s possible you suffer from a manner of thinking known as having a victim mentality. And having a victim mentality won’t get you anywhere in life, so it’s important to learn to overcome it, and fast so that you can take control of your life...

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