Beat Burnout

Are you feeling emotionally, physically, and mentally drained no matter what you do to recover? It’s possible that what you are experiencing is a condition known as burnout. In this article, you will learn the basics of burnout. After that, I’ll share some ways you can avoid and bounce back from burnout. So, if you are ready to beat burnout once and for all, keep reading! Wonder if you are burned out or just really stressed? Take the Burnout Inventory. What Is Burnout? According to...

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5 Ways To Boost Your Mental Health

Looking for ways to boost your mental health? This article highlights five science-backed strategies you can use. Scientists tell us there are certain things we can do to improve our mental wellbeing. These techniques will help you feel more positive about yourself. They show you how to boost your mental health during the low points in your life. Once you know that, nothing can stop you from getting what you want out of life. Here are 5 reliable ways you can boost your mental health. #1 Connect...

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Misery is optional Women bouncing back from adversity triumphant

Adversity is Guaranteed but Misery is Optional

Misery is optional. How so? In this article, I’ll highlight a variety of ways you can develop resiliency and thereby make misery optional. You’ve seen the stories where an average person successfully bounces back from great adversity. People who bounce back know how to move forward and start over again. Why is it that some people seem to bounce back from any sort of adversity and others do not? Resilience is important. It’s the primary character trait that determines whether someone is able...

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Defeat Perfectionism Once and For All

This article will detail 5 steps you can use to finally defeat perfectionism! We all have moments where we fall into perfectionism. For some of us, this might happen kind of often. For others, it’s reserved for those special occasions where we have a project where we can’t rest until we get it right. While occasional super-attention-to-detail is okay, it’s when we make perfectionism a way of life where it becomes a problem. Those are the times where we finally need to take charge of...

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15 Simple Ways to Stress Less

When was the last time you felt relaxed? Check out these 15 simple ways to stress less. It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune system and increase your risk for many health issues, including heart disease and diabetes. Stressful events will happen, but you can control how they affect you....

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How to Deal with Regret

How to Deal with Regret

Is regret weighting you down? This article is full of ways to deal with regret effectively. According to Wikipedia regret is “the emotion of wishing one had made a different decision in the past, because the consequences of the decision were unfavorable.” If your feeling regretful, you’re not alone! Top regrets among older people include: not being careful enough when choosing a life partner, not resolving a family estrangement, putting off saying how you feel, not traveling...

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7 Ways to Create Happiness during Tough Times

Create happiness during tough times, really? Upheaval drags everyone down. A crisis wears on a person, eroding mood and destroying optimism. As you go into survival mode, it becomes harder and harder to hold onto any kind of joy at all. Instead, your days are taken up with emotions such as worry, anxiety, depression, anger, frustration, and fear. It seems like a pretty tough time to find happiness, doesn’t it? Yet, more than ever, this is precisely when you need happiness most. It’s a positive...

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Youth behind a fence self-sabotage

Is Self-Sabotage Holding You Back?

Often in life, we end up thinking and behaving in ways that self-sabotage our best efforts and hold us back from success. Whether we procrastinate too much, engage in negative self-talk, or don’t take care of ourselves – we make achieving our goals monumentally difficult. The world is complicated enough without us making things harder on ourselves. Let’s identify our self-defeating behaviors and then overcome them. This self-sabotage primer covers the following topics: 6 Common Ways...

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7 Way to Conquer Your Quest for Perfection

Conquer Your Quest for Perfection

If you’re a perfectionist, you probably find that it’s a challenging way to live. In most cases, it’s a road to disappointment and dissatisfaction. It can also have a negative effect on the relationships in your life. It might be time to conquer your quest for perfection. When you’re a perfectionist, it seems like nothing can ever be as perfect as you’d like. Perfectionism consists of demanding a higher level of performance than the situation dictates. The key to excellence is finding an optimum...

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6 Steps to Turn Your Victim Mindset Around

Turn Your Victim Mindset Around

Given a setback, do you blame someone else for what’s happened? Do you think that no matter what you do, things aren’t really going to change? When things go wrong, do you tend to beat yourself up? It’s possible you suffer from a manner of thinking known as having a victim mentality. And having a victim mentality won’t get you anywhere in life, so it’s important to learn to overcome it, and fast so that you can take control of your life and become what is known as a victor. Download: Develop...

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