Create happiness during tough times, really?
Upheaval drags everyone down. A crisis wears on a person, eroding mood and destroying optimism. As you go into survival mode, it becomes harder and harder to hold onto any kind of joy at all. Instead, your days are taken up with emotions such as worry, anxiety, depression, anger, frustration, and fear.
It seems like a pretty tough time to find happiness, doesn’t it?
Yet, more than ever, this is precisely when you need happiness most. It’s a positive...