Resiliency Archives - Leadership Skills & Stress Relief with Bosch Integrative Wellness

Stress and Emotional Eating

Written by Leslie Bosch, PhD on January 19, 2023. Posted in Nutrition, Resiliency.

20SHARESShareTweet Most people have experienced emotional eating (or stress eating) at some point in their lives. It’s when you use food to comfort or soothe yourself when you’re stressed, sad, or upset. Although emotional eating is perfectly normal, it can become a problem if it’s something you often do and in large amounts. For some people, emotional eating can become a vicious cycle that is hard to break. So, if you’re struggling...

Create a Personal Vision Statement

Written by Leslie Bosch, PhD on December 1, 2022. Posted in Leadership, Resiliency.

25SHARESShareTweet Why is having a personal vision statement important? Free Download: Create a Personal Vision Statement According to research, a personal vision statement can aid in the transition from a stressful cycle to one that is more balanced. Stress impairs your ability to feel in control of your life and causes you to respond in a reactionary manner. In contrast, with a greater sense of control, you experience a sense of inner control over your...

5 Steps to Transform Your Inner Critic

Written by Leslie Bosch, PhD on November 21, 2022. Posted in Leadership, Resiliency.

35SHARESShareTweet Has your inner critic been getting you down lately? If so, it’s time you cultivated an attitude. Look, life can be hard sometimes. The last thing you need is your Inner Critic taking the wheel, getting on your case about every last little thing you’re trying to do. Why are you listening to someone who doesn’t have your best interest at heart? No, it’s time to challenge your Inner Critic and silence their voice once and for all. How? Try...

6 Mind Games Designed to Defeat Imposter Syndrome

Written by Leslie Bosch, PhD on November 14, 2022. Posted in Leadership, Resiliency.

40SHARESShareTweet Are you having trouble with imposter syndrome? If so, you’re not alone. It might surprise you to find out just how common imposter syndrome is. Take a look at these quotes, which might surprise you when you find out who said them. “Sometimes I wake up in the morning before going off to a shoot, and I think, I can’t do this. I’m a fraud… I’m there thinking, ‘Oh my God, I’m rubbish, and everyone is going to see it....

15 Questions to Discover Your True Purpose

Written by Leslie Bosch, PhD on November 7, 2022. Posted in Leadership, Resiliency.

35SHARESShareTweet If you’re lucky, you’ve already discovered your purpose and many of your passions such that you’re spending much of your time enjoying things that bring you excitement and joy. However, maybe you’re not yet connected with activities, skills, and interests that ignite your passion and signal your purpose in life. It takes time, soul-searching, and some life experience to identify your true passions and your purpose. These 15 prompts...

5 Things Extremely Fulfilled People Do

Written by Leslie Bosch, PhD on November 7, 2022. Posted in Leadership, Resiliency.

30SHARESShareTweet Everyone wants to live a happy, fulfilled life, right? It’s a no-brainer! Look around you and notice the happy people who seem to roll with the punches. No matter what life throws at them, they find contentment and meaning wherever they are. So how do they do it? What do extremely fulfilled people do that you’re not doing? Here are some suggestions. 1. They know themselves People who are content and fulfilled have a good idea of their...

5 Tips to Improve Self-Esteem

Written by Leslie Bosch, PhD on October 24, 2022. Posted in Resiliency.

25SHARESShareTweet Are self-esteem issues creating stress for you? Are you overly concerned about what other people think about you? Do you find yourself worrying about what others say about you? While it is natural to seek the approval of others, those with high self-esteem and self-confidence are able to discount the negative opinions of others and remain assured of their own self-worth. Building your self-confidence can be made easier when you keep these...

The Benefits of Gratitude

Written by Leslie Bosch, PhD on October 19, 2022. Posted in Resiliency.

20SHARESShareTweet Nowadays, it seems that everyone is cultivating a gratitude practice, but what do they mean by that, and does it offer any genuine benefits? To help you gain a clearer picture, here’s the ultimate guide to gratitude. Gratitude Meditation https://boschintegrativewellness.com/wp-content/uploads/2022/10/Meditation-For-Gratitude-Short-With-Music.mp3 Want to cultivate more gratitude? Join the 5-Day Gratefulness Challenge! What is Gratitude? In...

Crushing Limiting Beliefs: How to Triumph Over Your Inner Obstacles

Written by Leslie Bosch, PhD on October 10, 2022. Posted in Leadership, Resiliency.

50SHARESShareTweet Are your limiting beliefs holding you back? Limiting beliefs are conscious or subconscious beliefs that hold you back in some way. They are ideas that limit you. Thoughts that keep you from reaching your full potential. All of us have limiting beliefs. Sometimes these beliefs originate in our childhood, instilled into us by our parents or friends. Other times these beliefs are the result of trauma we experience. Sometimes there is no...

Recharge Your Energy & Kickstart Your Productivity

Written by Leslie Bosch, PhD on October 2, 2022. Posted in Leadership, Resiliency.

35SHARESShareTweet Do you need to recharge energy & kickstart your productivity? Download: Recharge Your Energy & Kickstart Your Productivity Guide When it comes to running your life, it seems there’s always something productive you can be doing. But some days, you may find it difficult to get into your normal work rhythm. You may feel distracted and struggle to focus on your tasks. You may experience headaches or dizziness. You might also be feeling...