If someone mentions the Mediterranean diet to you, what do you imagine? Do you imagine people living in the beautiful Mediterranean eating delicious healthy foods every day? It’s easy to think how great that would be, and it’s not far from the truth! For those who don’t live in the Mediterranean, the ‘Mediterranean Diet’ gained popular awareness back in the sixties. It was about the time when people were becoming aware of the health and longevity of inhabitants from countries bordering the Mediterranean...

19SHARESShareTweet On your journey to optimal health, as with your car, without the proper fuel, how can you hope to arrive at your destination? Moreover, upon arrival, will you be equipped to deal with what awaits you? A healthy, balanced diet gives your body nutrients. Nutrients are like fuel for your body. They give you energy. And they keep your heart beating, your brain active, and your muscles working. They also help to build and strengthen bones, muscles,...