Mediterranean Diet Health Benefits
If someone mentions the Mediterranean diet to you, what do you imagine? Do you imagine people living in the beautiful Mediterranean eating delicious healthy foods every day?
It’s easy to think how great that would be, and it’s not far from the truth!
For those who don’t live in the Mediterranean, the ‘Mediterranean Diet’ gained popular awareness back in the sixties. It was about the time when people were becoming aware of the health and longevity of inhabitants from countries bordering the Mediterranean...