STRESS RELIEF COACHING

Helping You Minimize Stress

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Stress Relief Coaching

Minimize the negative effects of stress so you can make a bigger impact without sacrificing your health.

PROBLEM

Are you feeling pressured and overwhelmed? 

Do you take care of everyone and everything but yourself?

Do you get irritable and find yourself snapping at loved ones?

Do you feel all alone, like no one understands what you’re going through?

Do you frantically try to get everything done but secretly fear you’re headed for a health crisis?

Are you thinking, there must be a better way?

SOLUTION

Thankfully, there is a better way!

Just like you’ve upleveled your skills in other areas of your life, you can become more skillful at responding to stressful situations. You simply need to start now!

The Stress RESET program contains five science-backed strategies that fit together like pieces of a stress management puzzle that you need to get the life-changing, lasting results that you deserve.

During the program, we’ll work closely together to incorporate these success strategies into your daily routine.

Your newly crafted response to stress can help you get along better with family and friends, be in a better mood, sleep better, control your weight, have less muscle tension, get sick less often, and get well faster when you do get sick.

Other benefits include a renewed sense of purpose, more self-confidence, and increased productivity.

WHAT I PROVIDE

I’ll teach you science backed strategies, I’ll be your guide, I’ll be your mentor.

I’ll help you measure your progress, maximize your time, and keep the momentum going so you can go from where you are now to where you want to be in the shortest amount of time possible.

This has worked for me and my clients and it can work for you, too.

NEXT STEPS

To discover how the Stress RESET Program can transform your life, give me a call or grab a spot on my calendar. The call is free with no strings attached.

Testimonials

How Stress Relief Coaching Works!

“Being a social worker is stressful! Creating and sticking with a focus can really be challenging but it makes all the difference. Being accountable to Leslie kept me on track. If you want to be successful, you need to give your health care goals the time they deserve. If you’re struggling to make your health a priority, coaching with Leslie can really make a difference. I highly recommend her services.”

–Kathleen Pickrel, Licensed Master Social Worker, Arizona Cancer Center

“I’m 78 years young and all my life I thought stress was just something you had to put up with. But Leslie showed me how to take control of and manage my stress. I thought the process would be difficult, if not impossible. But Leslie really took an interest in my situation and provided a number of fresh perspectives. If I’d known this information years ago, the quality of my life would have been so much better. If you’re struggling with stress management, don’t wait, start today!”

–Anna Madsen, Tax Accountant

“Being a single mom is difficult and stressful. Sometimes after a long day at work, exercising patience can be difficult, but I wanted to make the effort for my daughter. I was not familiar with lifestyle coaching, but I knew Leslie and decided to give it a try. I’m really glad I did! Leslie brought a fresh pair of eyes, which was really helpful. I am making strides on my goals, which is a great confidence booster. Give it a try, you’ll like it!”

–Brenna Rheinheimer, PhD,
Cancer Biologist

Click the images below to discover how you can start empowering yourself today!

Stress Relief Strategies in Seven Core Areas of Health

Sleep

Consistently getting adequate restful sleep

Nutrition

Eating whole, non-processed foods

Movement

Living an active lifestyle by incorporating movement

Relationships

Interacting respectfully with ourselves and others

Resiliency

Practicing stress protective activities regularly

Spirituality

Knowing our values and beliefs about ourselves and the world

Environment

Noticing and managing our physical surroundings

Stress Relief Strategies in Seven Core Areas of Health

Sleep

Consistently getting adequate restful sleep

Nutrition

Eating whole, non-processed foods

Movement

Living an active lifestyle by incorporating movement

Relationships

Interacting respectfully with ourselves and others

Resiliency

Practicing stress protective activities regularly

Spirituality

Knowing our values and beliefs about ourselves and the world

Environment

Noticing and managing our physical surroundings

Leslie Bosch, PhD

Your Stress Relief Coach in Tucson

I am a National Board Certified Health and Wellness Coach. I received my training from the Andrew Weil Center for Integrative Medicine. In addition, I earned a PhD in Family Studies and Human Development from the University of Arizona.

Contact

Try Stress Relief with Integrative Wellness Coaching in Tucson with Leslie via Zoom, phone, or in person.

Leslie Bosch, PhD

Bosch Integrative Wellness
1718 E. Speedway Blvd., #150
Tucson, AZ 85719
Email: leslie@boschintegrativewellness.com
Phone:  520-595-0544 (M-F 8:00-7:00 MST)
Evening and weekend appointments available.

Book your introductory call now!

Let’s get started!

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