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Are you Getting Enough Exercise?

25SHARESShareTweet On your journey to optimal health, you’ve got to exercise. Our bodies are meant to move. Over the past few decades, ongoing research has clearly and overwhelmingly demonstrated the important relationship between physical activity and wellness. Some of the benefits identified by this research are improved muscular strength, flexibility and agility, increased bone density, improved lipid profiles, enhanced immune function, improved insulin...

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