Resources - Stress Relief with Bosch Integrative Wellness

How to Use Integrative Wellness on Your Journey to Optimal Health

Written by Leslie Bosch, PhD on June 5, 2020. Posted in Overview. 1 Comment

55SHARESShareTweet What’s integrative wellness? What’s the connection between integrative wellness and optimal health? Your journey to optimal health is like a road trip that you take over and over again. Road trips can require lots of planning and test your patience at times. But road trips also give you something to look forward to. They enrich your life and your relationships. And they give you something to look back on fondly. Why not associate...

11 Principles for Effective Leadership

Written by Leslie Bosch, PhD on January 21, 2023. Posted in Leadership. Leave a Comment

25SHARESShareTweet What is a dynamic leader? There are a thousand definitions but generally speaking, a leader is someone who motivates others to act toward achieving a common goal. A leader is able to rally people around a cause and move them to take action toward achieving a particular objective. A good leader inspires people to do something bigger than themselves. To work together to accomplish key objectives. To pool their strengths and resources to achieve...

Stress and Emotional Eating

Written by Leslie Bosch, PhD on January 19, 2023. Posted in Nutrition, Resiliency. Leave a Comment

20SHARESShareTweet Most people have experienced emotional eating (or stress eating) at some point in their lives. It’s when you use food to comfort or soothe yourself when you’re stressed, sad, or upset. Although emotional eating is perfectly normal, it can become a problem if it’s something you often do and in large amounts. For some people, emotional eating can become a vicious cycle that is hard to break. So, if you’re struggling with...

Create a Personal Vision Statement

Written by Leslie Bosch, PhD on December 1, 2022. Posted in Leadership, Resiliency. Leave a Comment

25SHARESShareTweet Why is having a personal vision statement important? Free Download: Create a Personal Vision Statement According to research, a personal vision statement can aid in the transition from a stressful cycle to one that is more balanced. Stress impairs your ability to feel in control of your life and causes you to respond in a reactionary manner. In contrast, with a greater sense of control, you experience a sense of inner control over your life’s...

5 Steps to Transform Your Inner Critic

Written by Leslie Bosch, PhD on November 21, 2022. Posted in Leadership, Resiliency. Leave a Comment

35SHARESShareTweet Has your inner critic been getting you down lately? If so, it’s time you cultivated an attitude. Look, life can be hard sometimes. The last thing you need is your Inner Critic taking the wheel, getting on your case about every last little thing you’re trying to do. Why are you listening to someone who doesn’t have your best interest at heart? No, it’s time to challenge your Inner Critic and silence their voice once and for all. How? Try this...

6 Mind Games Designed to Defeat Imposter Syndrome

Written by Leslie Bosch, PhD on November 14, 2022. Posted in Leadership, Resiliency. Leave a Comment

40SHARESShareTweet Are you having trouble with imposter syndrome? If so, you’re not alone. It might surprise you to find out just how common imposter syndrome is. Take a look at these quotes, which might surprise you when you find out who said them. “Sometimes I wake up in the morning before going off to a shoot, and I think, I can’t do this. I’m a fraud… I’m there thinking, ‘Oh my God, I’m rubbish, and everyone is going to see it. They’ve...

15 Questions to Discover Your True Purpose

Written by Leslie Bosch, PhD on November 7, 2022. Posted in Leadership, Resiliency. Leave a Comment

35SHARESShareTweet If you’re lucky, you’ve already discovered your purpose and many of your passions such that you’re spending much of your time enjoying things that bring you excitement and joy. However, maybe you’re not yet connected with activities, skills, and interests that ignite your passion and signal your purpose in life. It takes time, soul-searching, and some life experience to identify your true passions and your purpose. These 15 prompts are...

5 Things Extremely Fulfilled People Do

Written by Leslie Bosch, PhD on November 7, 2022. Posted in Leadership, Resiliency. Leave a Comment

30SHARESShareTweet Everyone wants to live a happy, fulfilled life, right? It’s a no-brainer! Look around you and notice the happy people who seem to roll with the punches. No matter what life throws at them, they find contentment and meaning wherever they are. So how do they do it? What do extremely fulfilled people do that you’re not doing? Here are some suggestions. 1. They know themselves People who are content and fulfilled have a good idea of their strengths...

5 Tips to Improve Self-Esteem

Written by Leslie Bosch, PhD on October 24, 2022. Posted in Resiliency. Leave a Comment

25SHARESShareTweet Are self-esteem issues creating stress for you? Are you overly concerned about what other people think about you? Do you find yourself worrying about what others say about you? While it is natural to seek the approval of others, those with high self-esteem and self-confidence are able to discount the negative opinions of others and remain assured of their own self-worth. Building your self-confidence can be made easier when you keep these five...

The Benefits of Gratitude

Written by Leslie Bosch, PhD on October 19, 2022. Posted in Resiliency. 16 Comments

20SHARESShareTweet Nowadays, it seems that everyone is cultivating a gratitude practice, but what do they mean by that, and does it offer any genuine benefits? To help you gain a clearer picture, here’s the ultimate guide to gratitude. Want to cultivate more gratitude? Join the 5-Day Gratefulness Challenge! Table of Contents What is Gratitude?Top 10 Benefits of Gratitude10 Simple Ways to Express GratitudeResourcesJoin the 5-Day Gratefulness Challenge!Gratitude...

Crushing Limiting Beliefs: How to Triumph Over Your Inner Obstacles

Written by Leslie Bosch, PhD on October 10, 2022. Posted in Leadership, Resiliency. Leave a Comment

50SHARESShareTweet Are your limiting beliefs holding you back? Limiting beliefs are conscious or subconscious beliefs that hold you back in some way. They are ideas that limit you. Thoughts that keep you from reaching your full potential. All of us have limiting beliefs. Sometimes these beliefs originate in our childhood, instilled into us by our parents or friends. Other times these beliefs are the result of trauma we experience. Sometimes there is no obvious...