Happy New Year! Are you looking to transform your year? Sometimes, making changes that you want to see in your life feel nearly impossible. It takes a willingness to step outside your comfort zone to make significant changes that will transform your year. If you want to start your year out right, these subtle changes can be the beginning of a happier, healthier life. Download: Planning for a Successful Year #1 Listen to Your Intuition We like to think life is linear and rational. But more...

Is stress making your holidays feel more like boo-hoo than ho-ho-ho? If so, you can ease holiday stress with affirmations. Affirmations are positive statements that can help you replace negative thoughts. When your value your affirmations and you repeat them often, you can start to make positive changes. You may have difficulty believing that affirmations can make a difference. Think of it this way, you do repetitive exercises to improve your physical health, right? Well, affirmations are...

45SHARESShareTweet While it would be nice to just take a long vacation, there are several ways you can relax in 10 minutes or less. Do this a few times a day, and you’ll find that you might not need that long vacation. Use these methods to relax in 10 minutes or less: 1. Meditate. The benefits of meditating are many. It’s incredibly popular right now but has been around for thousands of years. Experts often claim that even just one minute of meditation per...

How do you minimize holiday stress? When you review your holiday preparations to-do list, do you get excited or do you get overwhelmed? Download: Holiday Memories: The Stress-Free Way Year after year, statistics and surveys show that the holiday season is not enjoyable for many adults. The American Psychological Association found that 38% of people say their stress level increases during the holidays. During the holidays up to 69% of people are stressed by the time needed to prepare, 69% are...

15SHARESShareTweet Mindfulness and optimal health go hand in hand because mindfulness is a stress management technique that has been shown to improve emotion regulation and ameliorate a variety of medical conditions (Marchand, 2012). Read on to discover the skills associated with mindfulness, the benefits of mindfulness, and two ways you can cultivate mindfulness. How stressed are you? Take the stress level survey! What is Mindfulness? Dr. John Kabat-Zinn,...

15SHARESShareTweet How do you rebound from setbacks? Setbacks are stressful and chronic stress can lead to poor health outcomes. So, on the journey to optimal health, it’s essential to have a variety of resilience strategies you can use to restore balance. Read on to discover 10 resilience strategies you can use to optimize stress and avoid burnout. How stressed are you? Take the stress level survey! 10 Resilience Strategies Practice deep breathing....