Resources - Page 6 of 10 - Leadership Skills & Stress Relief with Bosch Integrative Wellness

7 Tips for Squelching Negative Self-Talk

Written by Leslie Bosch, PhD on June 6, 2022. Posted in Leadership.

30SHARESShareTweet Do you need help squelching negative self-talk? This article will highlight 7 tips you can use when squelching negative self-talk. You’re caught up in a cycle. You know the one. You’ve been talking down to yourself for a while. Every word in your mind points out your flaws and mistakes to where you think you’re going to go crazy from listening to it if you haven’t already. Negative self-talk can be just this insidious. It gets in your...

6 Essential Leadership Habits

Written by Leslie Bosch, PhD on June 5, 2022. Posted in Leadership.

20SHARESShareTweet Leadership habits might be one of the most underrated skills that an entrepreneur needs to succeed. Being an entrepreneur can be so stressful! You need to attend to so many aspects of your business. Fortunately, there are some habits you can develop not only to ensure your success but also to minimize your stress levels so you can beat burnout! When you think entrepreneur, what comes to mind? Chances are it’s an energetic go-getter, a...

10 Simple Steps to Cut Sugar from Your Diet

Written by Leslie Bosch, PhD on May 29, 2022. Posted in Nutrition.

45SHARESShareTweet Want to cut sugar from your diet? Use these 10 strategies to increase your odds of success! These days, you will find sugar in the most unlikely places – “healthy” snacks like granola bars, yogurt, fruit smoothies, salsa, dried fruits, energy drinks and so much more. In fact, when you’re strolling the aisles of the grocery store, it may seem almost impossible to find anything without added sugar. Because of this, sugar has become an...

How to Make the Most of Your Sugar Detox

Written by Leslie Bosch, PhD on May 29, 2022. Posted in Nutrition.

45SHARESShareTweet Do you want to give up sugar? Here’s what you need to know before your next sugar detox! Sugar addiction has become a very real problem in our society and it’s not hard to see why. From easy to prepare, processed foods to sugary, caffeinated drinks to fast food on speed dial, our sugar consumption is off the charts. All that excess sugar can wreak havoc on your overall health so it’s a good idea to keep a sugar detox on your radar....

Beat Burnout

Written by Leslie Bosch, PhD on May 25, 2022. Posted in Leadership.

10SHARESShareTweet Are you feeling emotionally, physically, and mentally drained no matter what you do to recover? It’s possible that what you are experiencing is a condition known as burnout. In this article, you will learn the basics of burnout. After that, I’ll share some ways you can avoid and bounce back from burnout. So, if you are ready to beat burnout once and for all, keep reading! Wonder if you are burned out or just really stressed?...

5 Ways To Boost Your Mental Health

Written by Leslie Bosch, PhD on May 21, 2022. Posted in Resiliency.

35SHARESShareTweet Looking for ways to boost your mental health? This article highlights five science-backed strategies you can use. Scientists tell us there are certain things we can do to improve our mental wellbeing. These techniques will help you feel more positive about yourself. They show you how to boost your mental health during the low points in your life. Once you know that, nothing can stop you from getting what you want out of life. Here are 5...

Misery is optional Women bouncing back from adversity triumphant

Adversity is Guaranteed but Misery is Optional

Written by Leslie Bosch, PhD on May 14, 2022. Posted in Resiliency.

35SHARESShareTweet Misery is optional. How so? In this article, I’ll highlight a variety of ways you can develop resiliency and thereby make misery optional. You’ve seen the stories where an average person successfully bounces back from great adversity. People who bounce back know how to move forward and start over again. Why is it that some people seem to bounce back from any sort of adversity and others do not? Resilience is important. It’s the...

Defeat Perfectionism Once and For All

Written by Leslie Bosch, PhD on May 7, 2022. Posted in Resiliency.

30SHARESShareTweet This article will detail 5 steps you can use to finally defeat perfectionism! We all have moments where we fall into perfectionism. For some of us, this might happen kind of often. For others, it’s reserved for those special occasions where we have a project where we can’t rest until we get it right. While occasional super-attention-to-detail is okay, it’s when we make perfectionism a way of life where it becomes a problem....

7 Reasons Why You Need a Coach

Written by Leslie Bosch, PhD on May 3, 2022. Posted in Coaching, Overview.

35SHARESShareTweet This article will provide 7 reasons why you need a coach. What’s easier: Working toward your goals alone through trial and error, or seeking the guidance and direction of someone who’s been there and done that? The answer is obvious. When you seek the advice of someone who has been through it all before, you can then avoid the same mistakes and focus your time and energy on what truly works. That’s the power of a life...

7 Tips to Help You Embrace New Beginnings

Written by Leslie Bosch, PhD on April 25, 2022. Posted in Overview.

40SHARESShareTweet Is it time to embrace new beginnings? Things aren’t going well. You’re sick of your boss, or your relationship is crumbling around you. Maybe you are bored as you wait to get out of school and jump into the real world. This feeling is normal, and change is inevitable. As we grow, we can’t help but have moments where the only way forward is to let go of something else. With this in mind, you’d think the act of letting go...