Victim Versus Victor

Victim Versus Victor Mindset

What’s the difference between a victim and a victor? This article highlights some of the differences between a victim versus a victor mindset. Everyone on this earth experiences a bad or disheartening situation at some point in their lives, but what matters is, how they handle it, what they do next, and how they let it shape them in the end. In essence, your mindset or the way you approach problems in your life will either classify you as a victim or a victor. The following distinctions between...

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Stop Making Excuses

Stop Making Excuses

If there was one thing you could change in your life, what would it be? Would you go back to college to further your career? Start a new career? Lose a few pounds? Quit smoking? Get out of debt? Now… for the million-dollar question: What is really stopping you? Oftentimes, we talk ourselves out of achieving our goals or making our dreams come true because we are entirely too busy coming up with the why not instead of pushing forward and making it happen. Excuses, excuses. They are abundant. We...

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Develop a Growth Mindset

Develop a Growth Mindset

Is it possible to develop a growth mindset? Absolutely! If you feel like your current mindset might be holding you back, you can absolutely make some strides to develop and grow. The fact is, even if we have a growth mindset, sometimes we get bogged down with insecurities and failures, which then allows negative self-talk and a defeatist attitude to take hold. Habits are hard to break, especially those we have cultivated for many years. A smoker might try a dozen times before finally quitting....

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Woman climbing a mountain

9 Mindsets To Improve Your Life

Our mind is a powerful tool. What we think and how we think can make the difference between success and failure. This article features nine mindsets to improve your life. A mindset is a set of beliefs, assumptions, and notions that influence a person’s worldview or philosophy in life. These are deeply held beliefs about who we are and how the world works. All of our habits, experiences, and environment helps form our mindset. We filter how we look at the world based on our mindset, creating a...

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4 Changes That Can Transform Your Year

4 Changes That Can Transform Your Year

Happy New Year! Are you looking to transform your year? Sometimes, making changes that you want to see in your life feel nearly impossible. It takes a willingness to step outside your comfort zone to make significant changes that will transform your year. If you want to start your year out right, these subtle changes can be the beginning of a happier, healthier life. Download: Planning for a Successful Year #1 Listen to Your Intuition We like to think life is linear and rational. But more often...

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Ease holiday stress with affirmations - Woman looking up at falling snow during the holidays

Ease Holiday Stress with Affirmations

Is stress making your holidays feel more like boo-hoo than ho-ho-ho? If so, you can ease holiday stress with affirmations. Affirmations are positive statements that can help you replace negative thoughts. When your value your affirmations and you repeat them often, you can start to make positive changes. You may have difficulty believing that affirmations can make a difference. Think of it this way, you do repetitive exercises to improve your physical health, right? Well, affirmations are like...

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Relax in 10 minutes or less

10 Ways to Relax in 10 Minutes or Less

While it would be nice to just take a long vacation, there are several ways you can relax in 10 minutes or less. Do this a few times a day, and you’ll find that you might not need that long vacation. Use these methods to relax in 10 minutes or less: 1. Meditate. The benefits of meditating are many. It’s incredibly popular right now but has been around for thousands of years. Experts often claim that even just one minute of meditation per hour is enough to gain benefits. Here’s some excellent...

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Easing Holiday Stress

7 Tips to Minimize Holiday Stress

How do you minimize holiday stress? When you review your holiday preparations to-do list, do you get excited or do you get overwhelmed? Download: Holiday Memories: The Stress-Free Way Year after year, statistics and surveys show that the holiday season is not enjoyable for many adults. The American Psychological Association found that 38% of people say their stress level increases during the holidays. During the holidays up to 69% of people are stressed by the time needed to prepare, 69% are stressed...

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strategic life reduces stress - person playing chess

5 Reasons A Strategic Life Reduces Stress

15SHARESShareTweet Living a strategic life reduces stress. However, when you think about developing a strategy for your life, it may seem daunting, leading you to cast the idea aside. This decision can be a huge mistake that haunts you down the road. When you don’t have a life strategy, you not only risk increasing your stress levels but you also risk damaging your ability to achieve success. Read on to discover five reasons living a more strategic life...

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What is Mindfulness - blue and green neon sign with the words "you are here"

What is Mindfulness?

6SHARESShareTweet Mindfulness and optimal health go hand in hand because mindfulness is a stress management technique that has been shown to improve emotion regulation and ameliorate a variety of medical conditions (Marchand, 2012). Read on to discover the skills associated with mindfulness, the benefits of mindfulness, and two ways you can cultivate mindfulness. How stressed are you? Take the stress level survey! What is Mindfulness? Dr. John Kabat-Zinn, creator...

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