Stress Level Survey

Written by Leslie Bosch, PhD on March 3, 2021.

In the LAST MONTH, how often have you: Been upset because of something that happened unexpectedly?

Never

Almost never

Sometimes

Fairly often

Very often

In the LAST MONTH, how often have you: Felt that you were unable to control important things in your life?

Never

Almost never

Sometimes

Fairly often

Very often

In the LAST MONTH, how often have you: Felt nervous and 'stressed'?

Never

Almost never

Sometimes

Fairly often

Very often

In the LAST MONTH, how often have you: Felt confident about your ability to handle your personal problems?

Never

Almost never

Sometimes

Fairly often

Very often

In the LAST MONTH, how often have you: Felt that things were going your way?

Never

Almost never

Sometimes

Fairly often

Very often

In the LAST MONTH, how often have you: Found that you could NOT cope with all the things you had to do?

Never

Almost never

Sometimes

Fairly often

Very often

In the LAST MONTH, how often have you: Been able to control irritations in your life?

Never

Almost never

Sometimes

Fairy often

Very often

In the LAST MONTH, how often have you: Felt that you were on top of things?

Never

Almost never

Sometimes

Fairly often

Very often

In the LAST MONTH, how often have you: Been angered because of things that happened that were out of your control?

Never

Almost never

Sometimes

Fairly often

Very often

In the LAST MONTH, how often have you: Felt difficulties were piling up so high that you could not overcome them?

Never

Almost never

Sometimes

Fairly often

Very often

Stress Level Survey

Your stress level is: High

Do not walk traffic sign

Your stress level is high, which probably comes as no surprise. That's why you're here, you'd like tools and coaching that will help you.

What's next?

Understanding your current level of stress is the first step in taking control.

Everyone faces challenges at some time or another and we can all benefit from tools that can help us work with them better.

Stress and challenges are part of life. The Stress RESET Program features 5 science-backed strategies you can use to manage difficulties more skillfully.

Discover more about stress relief coaching and the Stress RESET Program by booking a free 20 minute discovery call with me.
Click to book discovery call!

Note: The results of this quiz are intended for informational and educational purposes only. If you have any health concerns, please speak with a suitable health care professional.

Your stress level is: Medium

Yellow traffic light

Your stress level is medium. Some people thrive on stress, some don't. Either way, learning how to manage stress is essential for health and wellness.

What's next?

Your stress level is: Low

Green walk signal on traffic light

Your stress level is low. You have your life mostly under control. However, as things change, you may benefit from tools and coaching that will help you to continue having a low-stress life.

Stress Level Survey

In the LAST MONTH, how often have you: Been upset because of something that happened unexpectedly?

In the LAST MONTH, how often have you: Felt that you were unable to control important things in your life?

In the LAST MONTH, how often have you: Felt nervous and 'stressed'?

In the LAST MONTH, how often have you: Felt confident about your ability to handle your personal problems?

In the LAST MONTH, how often have you: Felt that things were going your way?

In the LAST MONTH, how often have you: Found that you could NOT cope with all the things you had to do?

In the LAST MONTH, how often have you: Been able to control irritations in your life?

In the LAST MONTH, how often have you: Felt that you were on top of things?

In the LAST MONTH, how often have you: Been angered because of things that happened that were out of your control?

In the LAST MONTH, how often have you: Felt difficulties were piling up so high that you could not overcome them?

What's next?

What's next?

What's next?

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