35SHARESShareTweet If you’re lucky, you’ve already discovered your purpose and many of your passions such that you’re spending much of your time enjoying things that bring you excitement and joy. However, maybe you’re not yet connected with activities, skills, and interests that ignite your passion and signal your purpose in life. It takes time, soul-searching, and some life experience to identify your true passions and your purpose. These 15 prompts are...

30SHARESShareTweet Everyone wants to live a happy, fulfilled life, right? It’s a no-brainer! Look around you and notice the happy people who seem to roll with the punches. No matter what life throws at them, they find contentment and meaning wherever they are. So how do they do it? What do extremely fulfilled people do that you’re not doing? Here are some suggestions. 1. They know themselves People who are content and fulfilled have a good idea of their strengths...

50SHARESShareTweet Are your limiting beliefs holding you back? Limiting beliefs are conscious or subconscious beliefs that hold you back in some way. They are ideas that limit you. Thoughts that keep you from reaching your full potential. All of us have limiting beliefs. Sometimes these beliefs originate in our childhood, instilled into us by our parents or friends. Other times these beliefs are the result of trauma we experience. Sometimes there is no obvious...

35SHARESShareTweet Do you need to recharge energy & kickstart your productivity? Download: Recharge Your Energy & Kickstart Your Productivity Guide When it comes to running your life, it seems there’s always something productive you can be doing. But some days, you may find it difficult to get into your normal work rhythm. You may feel distracted and struggle to focus on your tasks. You may experience headaches or dizziness. You might also be feeling fatigued. Instead...

25SHARESShareTweet Do you ever have those moments where you are trying to get something done, but you can’t stop overthinking long enough to focus? Maybe you are fearful, doubtful, anxious, stressed, or simply remembering an embarrassing situation from ten years ago. Whatever the reason, sometimes we struggle to stop overthinking and get out of our heads. If this sounds like you, check out these nine handy tips on how to deal with it. Take the Well-Being...

30SHARESShareTweet Our emotions are a vital aspect of our emotional well-being because your emotions help dictate your state of mind. This means that to keep your state of mind intact, it’s necessary to have emotional balance. That way, you can make it through even the toughest times. Take the Well-Being Quiz. You can enhance your emotional well-being, so when challenging times come around, you’ll be more prepared to handle them! These strategies can...

20SHARESShareTweet Are you wondering about integrity? This article defines integrity and highlights its vital role in a variety of life domains. Take the Well-Being Quiz. What is integrity? The origin of the word integrity is defined as “distance from evil and being without suspicions. Raising the soul away from disobedience and all ugliness.” While the meanings of words change over time, this isn’t the worst definition. It might lack the straightforwardness...

30SHARESShareTweet Have you lost your sense of confidence? Not to worry, it happens to everyone! Read on to discover 7 things successful people know about how to reclaim your confidence. Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.” The problem is, enthusiasm can be hard to come by, especially when yours has taken a beating. Setbacks and disappointments have a way of knocking it down. We start doubting...

35SHARESShareTweet Worry is not something that comes and goes. Sometimes it sets up camp in our minds and bodies, creating an endless line of worry soldiers that are set on defeating you. However, you do not have to live like this. You can take steps to stop the worry. Take the Well-Being Quiz. 5 Ways to Interrupt a Worry Cycle 1. Get Moving Any form of physical exercise that you can focus on will also take your mind away from worry. This can be a walk in a park,...

35SHARESShareTweet Learning to master your emotions is central to any health and wellness plan! Are you the master of your emotions, or are your emotions the master of you? You’ve felt it before. Overwhelming anxiety at the thought of doing something new. Or anger feeling out of control because you or someone you love was unfairly treated. These things are normal. Everyone gets a little overwhelmed sometimes. This becomes a problem, though, when the negative emotions...