25SHARESShareTweet Why is having a personal vision statement important? Free Download: Create a Personal Vision Statement According to research, a personal vision statement can aid in the transition from a stressful cycle to one that is more balanced. Stress impairs your ability to feel in control of your life and causes you to respond in a reactionary manner. In contrast, with a greater sense of control, you experience a sense of inner control over your life’s...

35SHARESShareTweet Has your inner critic been getting you down lately? If so, it’s time you cultivated an attitude. Look, life can be hard sometimes. The last thing you need is your Inner Critic taking the wheel, getting on your case about every last little thing you’re trying to do. Why are you listening to someone who doesn’t have your best interest at heart? No, it’s time to challenge your Inner Critic and silence their voice once and for all. How? Try this...

40SHARESShareTweet Are you having trouble with imposter syndrome? If so, you’re not alone. It might surprise you to find out just how common imposter syndrome is. Take a look at these quotes, which might surprise you when you find out who said them. “Sometimes I wake up in the morning before going off to a shoot, and I think, I can’t do this. I’m a fraud… I’m there thinking, ‘Oh my God, I’m rubbish, and everyone is going to see it. They’ve...

35SHARESShareTweet If you’re lucky, you’ve already discovered your purpose and many of your passions such that you’re spending much of your time enjoying things that bring you excitement and joy. However, maybe you’re not yet connected with activities, skills, and interests that ignite your passion and signal your purpose in life. It takes time, soul-searching, and some life experience to identify your true passions and your purpose. These 15 prompts are...

30SHARESShareTweet Everyone wants to live a happy, fulfilled life, right? It’s a no-brainer! Look around you and notice the happy people who seem to roll with the punches. No matter what life throws at them, they find contentment and meaning wherever they are. So how do they do it? What do extremely fulfilled people do that you’re not doing? Here are some suggestions. 1. They know themselves People who are content and fulfilled have a good idea of their strengths...

50SHARESShareTweet Are your limiting beliefs holding you back? Limiting beliefs are conscious or subconscious beliefs that hold you back in some way. They are ideas that limit you. Thoughts that keep you from reaching your full potential. All of us have limiting beliefs. Sometimes these beliefs originate in our childhood, instilled into us by our parents or friends. Other times these beliefs are the result of trauma we experience. Sometimes there is no obvious...

35SHARESShareTweet Do you need to recharge energy & kickstart your productivity? Download: Recharge Your Energy & Kickstart Your Productivity Guide When it comes to running your life, it seems there’s always something productive you can be doing. But some days, you may find it difficult to get into your normal work rhythm. You may feel distracted and struggle to focus on your tasks. You may experience headaches or dizziness. You might also be feeling fatigued. Instead...

25SHARESShareTweet Do you ever have those moments where you are trying to get something done, but you can’t stop overthinking long enough to focus? Maybe you are fearful, doubtful, anxious, stressed, or simply remembering an embarrassing situation from ten years ago. Whatever the reason, sometimes we struggle to stop overthinking and get out of our heads. If this sounds like you, check out these nine handy tips on how to deal with it. Take the Well-Being...

30SHARESShareTweet Our emotions are a vital aspect of our emotional well-being because your emotions help dictate your state of mind. This means that to keep your state of mind intact, it’s necessary to have emotional balance. That way, you can make it through even the toughest times. Take the Well-Being Quiz. You can enhance your emotional well-being, so when challenging times come around, you’ll be more prepared to handle them! These strategies can...