Addicted to Chaos Quiz Written by Leslie Bosch, PhD on June 12, 2022. Addicted to Chaos Quiz This quiz will help you determine if you need to incorporate more serenity into your lifestyle. Click the "Next" button to begin. Do you make time for meditation? Yes, I set aside at least 5-10 minutes a day to sit and clear my head. Sometimes, but it’s never really worked for me. No, I’m too busy for that. None Do you get enough sleep every night? Yes, I go to bed at the same time each night to make sure I get enough sleep. No, I try but it’s hard for me to fall asleep at night – too much on my mind. No, never. I’m always up late watching Netflix. None Do you limit social media during the day? Yes, I make sure that I limit my social media use each day and it’s been wonderful. Sometimes, but I’m not consistent and usually jump right back into using it too much. No, never. It’s how I stay informed of what’s going on. What if I miss something important? None Do you spend time out in nature? Yes! Every day I make sure to spend some time outside in the sunshine and fresh air. Occasionally, but only if I have extra time. No, I spend most of my time at work or inside my house. None Do you ask for help when you need it? Yes! Anytime I need help, I have no problem reaching out to someone. Sometimes, but only if I feel like it won’t be a burden. No, I don’t need anyone’s help. I can handle things on my own. None Do you consider yourself optimistic? Yes, I always try to see the silver lining in any situation. Sometimes, but it’s really hard to smile when the world is so chaotic. No, what is there to be positive about? Life is hard. None Do you make time for self-care? Yes, every day I set aside some time just for me. Sometimes, but I’m not very consistent. No, who has time for that? None Do you avoid drama as much as possible? Yes, I have zero tolerance for drama and the people that bring it into my life. Yes, but it still seems to follow me everywhere. No, but I don’t mind it. It’s kind of fun to stir the pot. None Are you able to relax when you’re at home? Yes, I consider my home my own personal oasis. Sometimes, after I get done cleaning it from top to bottom. No, my home is always cluttered and in disarray. It makes me anxious. None Do you practice gratitude on a regular basis? Yes! I keep a gratitude journal and use it every day. Sometimes, when I remember to write things down. No, I’m too busy for anything extra, including keeping a journal. None Time's up Previous Next
