Well-Being Assessment Written by Leslie Bosch, PhD on September 18, 2022. Well-Being Assessment While our genes control some of our health and well-being, we are in the driver's seat for at least 50% of our health, well-being, and quality of life. How well are you driving your mind, body, life, and work? Click the "Next" button to begin the quiz. I am fully present, attentive, and focused on the activity in which I am engaged at any given moment. Most of the time Sometimes Once in a while Rarely None When faced with stresses and roadblocks, I say to myself "I can handle this." Most of the time Sometimes Once in a while Rarely None I believe that I can accomplish whatever I set my mind and body to do. Most of the time Sometimes Once in a while Rarely None When challenges arise, I work diligently on overcoming them, which includes getting help if I need it. Most of the time Sometimes Once in a while Rarely None I act thoughtfully on my positive and negative emotions when they pop up. Most of the time Sometimes Once in a while Rarely None I cultivate and enjoy positive feelings related to my past. Most of the time Sometimes Once in a while Rarely None I celebrate the present by savoring small pleasures in life. Most of the time Sometimes Once in a while Rarely None I am hopeful and optimistic about the future. Most of the time Sometimes Once in a while Rarely None I am able to bounce back quickly from setbacks. Most of the time Sometimes Once in a while Rarely None I put high-octane fuel (healthy foods and drinks) in my tank. Most of the time Sometimes Once in a while Rarely None I exercise my body with vigor at least three days a week. Most of the time Sometimes Once in a while Rarely None My energy is high from morning to night. Most of the time Sometimes Once in a while Rarely None I am a competent boss of my weight. Most of the time Sometimes Once in a while Rarely None I get a good night's sleep. Most of the time Sometimes Once in a while Rarely None I get medical tests, seek medical advice, and manage any health issues and biological flaws. Most of the time Sometimes Once in a while Rarely None I listen to and act thoughtfully on the signals that my body sends to me about what it needs. Most of the time Sometimes Once in a while Rarely None I have crafted a life that has meaning and a sense of purpose. Most of the time Sometimes Once in a while Rarely None I use my top strengths most days. Most of the time Sometimes Once in a while Rarely None I express gratitude. Most of the time Sometimes Once in a while Rarely None I do good deeds for others that aren't expected. Most of the time Sometimes Once in a while Rarely None I connect with people who matter so they are part of my support system. Most of the time Sometimes Once in a while Rarely None I plan and control my finances so they don't control me. Most of the time Sometimes Once in a while Rarely None I make time to recharge my batteries, which includes having fun. Most of the time Sometimes Once in a while Rarely None I view setbacks as learning opportunities. Most of the time Sometimes Once in a while Rarely None I am knowledgeable and ever curious about the latest discoveries on optimizing well-being. Most of the time Sometimes Once in a while Rarely None Time's up Previous
