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Integrative Wellness Coaching

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Integrative Wellness Coaching in Tucson

As your integrative wellness coach in Tucson, I will help you take control of your well-being by enhancing your lifestyle choices in seven core areas of health including sleep, nutrition, movement, relationships, resilience, spirituality, and environment. 

I help smart, resourceful women navigate difficult transitions such as graduate school, a midlife crisis, a health crisis, or retirement so they emerge from the challenge more empowered.

Based on your needs and desires, we will figure out how you can sleep better, eat healthier, become more physically active, enhance your relationships, optimize your response to stress (resilience), find a renewed sense of purpose (spirituality), and organize your environment.

Click the images below to discover how you can begin empowering yourself today!

Integrative Wellness

Seven core areas of health

Sleep

Consistently getting adequate restful sleep

Nutrition

Eating whole, non-processed foods

Movement

Living an active lifestyle by incorporating movement

Relationships

Interacting respectfully with ourselves and others

Resiliency

Practicing stress protective activities regularly

Spirituality

Knowing our values and beliefs about ourselves and the world

Environment

Noticing and managing our physical surroundings

Integrative Wellness

Seven core areas of health

Sleep

Consistently getting adequate restful sleep

Nutrition

Eating whole, non-processed foods

Movement

Living an active lifestyle by incorporating movement

Relationships

Interacting respectfully with ourselves and others

Resiliency

Practicing stress protective activities regularly

Spirituality

Knowing our values and beliefs about ourselves and the world

Environment

Noticing and managing our physical surroundings

Leslie Bosch, PhD

Your Integrative Wellness Coach in Tucson

I am a National Board Certified Health and Wellness Coach. I received my training from the Andrew Weil Center for Integrative Medicine. In addition, I earned a PhD in Family Studies and Human Development from the University of Arizona.

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Testimonials

How Integrative Wellness Coaching in Tucson Works!

Movement

“Creating and sticking with a focus can really be challenging but it makes all the difference. Being accountable to Leslie kept me on track. If you want to be successful, you need to give your health care goals the time they deserve. If you’re struggling to make your health a priority, coaching with Leslie can really make a difference. I highly recommend her services.”

–Kathleen Pickrel, Licensed Master Social Worker, Arizona Cancer Center

Resilience

“I’m 78 years young and all my life I thought stress was just something you had to put up with. But Leslie showed me how to take control of and manage my stress. I thought the process would be difficult, if not impossible. But Leslie really took an interest in my situation and provided a number of fresh perspectives. If I’d known this information years ago, the quality of my life would have been so much better. If you’re struggling with stress management, don’t wait, start today!”

–Anna Madsen, Tax Accountant

Relationships

“Being a single mom can be challenging. Sometimes after a long day at work, exercising patience can be difficult, but I wanted to make the effort for my daughter. I was not familiar with lifestyle coaching, but I knew Leslie and decided to give it a try. I’m really glad I did! I am making strides on my goals, which is a great confidence booster. Give it a try, you’ll like it!”

–Brenna Rheinheimer, PhD,
Cancer Biologist

As featured on…

 

https://open.spotify.com/episode/6GXhySFm6V5oqCQ7mP7RZw

Business Talk Radio

 

Contact

Try Integrative Wellness Coaching in Tucson
with Leslie via Zoom, phone, or in person.

Leslie Bosch, PhD

Bosch Integrative Wellness
1718 E. Speedway Blvd., #150
Tucson, AZ 85719
Email: leslie@boschintegrativewellness.com
Phone:  520-595-0544 (M-F 8:00-7:00 MST)
Evening and weekend appointments available.

Book your free discovery call now!

Let’s get started!