Empowering high achievers to seize control of their lives and strike a healthy life-work balance.
Do you have ambitious goals for your life, your business, or your teams but know that you don’t want to sacrifice your health and happiness to get there?
Are you feeling pressured and overwhelmed?
Do you take care of everyone and everything but yourself?
Do you get irritable and find yourself snapping at loved ones?
Do you feel all alone, like no one understands what you’re going through?
Do you frantically try to get everything done but secretly fear you’re headed for burnout?
Are you sleeping fitfully because you can’t turn your mind off?
Are you missing quality time with your friends and family because you’re distracted and exhausted?
If so, don’t despair, stress relief coaching can help!
Just like you’ve upgraded your skills in other areas of your life, you can become more skillful at responding to stressful situations. You simply need to start now!
My 90-day Stress RESET Program contains five science-backed strategies that fit together like pieces of a stress management puzzle that you need to get the life-changing, lasting results that you deserve.
Your newly crafted response to stress can help you get along better with family and friends, improve your mood, sleep better, control your weight, have less muscle tension, get sick less often, and get well faster when you do get sick.
What happens if you don’t minimize the negative effects of stress? Research has found a link between chronic stress and negative outcomes like:
- type 2 diabetes
- heart disease
- digestive problems
- an impaired immune system
- insomnia
- depression
- job dissatisfaction
- lost productivity
I want to put your mind at ease. Through stress relief coaching, I’ve taught hundreds of busy professionals simple stress management secrets to optimize their response to stress. I can teach you, too.
Your Stress Relief Coach
Before I became a coach, like many Americans, I was working long hours in a very demanding job. Fortunately, I came across a wellness class at the Andrew Weil Center for Integrative Medicine where I learned about an integrative approach to health. I was so happy with the changes I made to my lifestyle that I became a National Board Certified Health and Wellness Coach. Now, I work with others to improve the quality of their lives, too! So, if you’re concerned about the negative effects of stress on your health and well-being, stress relief coaching with Dr. Leslie can help!
“Being a social worker is stressful! Creating and sticking with a focus can really be challenging but it makes all the difference. Being accountable to Leslie kept me on track. If you want to be successful, you need to give your health care goals the time they deserve. If you’re struggling to make your health a priority, coaching with Leslie can really make a difference. I highly recommend her services.”
–Kathleen Pickrel, Licensed Master Social Worker, Arizona Cancer Center
“When I started working with Leslie, I often felt confused, unsure, and pressured. Though I had many wonderful things in my life, I just couldn’t settle into enjoying them. Over just a few months, I feel more confident and self-assured than I ever have. Coaching has allowed me to experience deep spiritual, relational, emotional, and vocational growth. Leslie was a joy to work with and I truly could not have gotten here without her guidance!”
–Amanda M., Licensed Associate Counselor
“Being a single mom is difficult and stressful. Sometimes after a long day at work, exercising patience can be difficult, but I wanted to make the effort for my daughter. I was not familiar with lifestyle coaching, but I knew Leslie and decided to give it a try. I’m really glad I did! Leslie brought a fresh pair of eyes, which was really helpful. I am making strides on my goals, which is a great confidence booster. Give it a try, you’ll like it!”
Contact
Try Stress Relief Coaching in Tucson with Dr. Leslie via Zoom, phone, or in person.
Leslie Bosch, PhD
Bosch Integrative Wellness
1718 E. Speedway Blvd., #150
Tucson, AZ 85719
Email: leslie@boschintegrativewellness.com
Phone: 520-595-0544 (M-F 8:00-7:00 MST)
Evening and weekend appointments available.
Let’s get started!