Well-Being Assessment

While our genes control some of our health and well-being,
we are in the driver's seat for at least 50% of our health, well-being, and quality of life.
How well are you driving your mind, body, life, and work?

Click the "Next" button to begin the quiz.

I am fully present, attentive, and focused on the activity in which I am engaged at any given moment.

Most of the time

Sometimes

Once in a while

Rarely

When faced with stresses and roadblocks, I say to myself "I can handle this."

Most of the time

Sometimes

Once in a while

Rarely

I believe that I can accomplish whatever I set my mind and body to do.

Most of the time

Sometimes

Once in a while

Rarely

When challenges arise, I work diligently on overcoming them, which includes getting help if I need it.

Most of the time

Sometimes

Once in a while

Rarely

I act thoughtfully on my positive and negative emotions when they pop up.

Most of the time

Sometimes

Once in a while

Rarely

I cultivate and enjoy positive feelings related to my past.

Most of the time

Sometimes

Once in a while

Rarely

I celebrate the present by savoring small pleasures in life.

Most of the time

Sometimes

Once in a while

Rarely

I am hopeful and optimistic about the future.

Most of the time

Sometimes

Once in a while

Rarely

I am able to bounce back quickly from setbacks.

Most of the time

Sometimes

Once in a while

Rarely

I put high-octane fuel (healthy foods and drinks) in my tank.

Most of the time

Sometimes

Once in a while

Rarely

I exercise my body with vigor at least three days a week.

Most of the time

Sometimes

Once in a while

Rarely

My energy is high from morning to night.

Most of the time

Sometimes

Once in a while

Rarely

I am a competent boss of my weight.

Most of the time

Sometimes

Once in a while

Rarely

I get a good night's sleep.

Most of the time

Sometimes

Once in a while

Rarely

I get medical tests, seek medical advice, and manage any health issues and biological flaws.

Most of the time

Sometimes

Once in a while

Rarely

I listen to and act thoughtfully on the signals that my body sends to me about what it needs.

Most of the time

Sometimes

Once in a while

Rarely

I have crafted a life that has meaning and a sense of purpose.

Most of the time

Sometimes

Once in a while

Rarely

I use my top strengths most days.

Most of the time

Sometimes

Once in a while

Rarely

I express gratitude.

Most of the time

Sometimes

Once in a while

Rarely

I do good deeds for others that aren't expected.

Most of the time

Sometimes

Once in a while

Rarely

I connect with people who matter so they are part of my support system.

Most of the time

Sometimes

Once in a while

Rarely

I plan and control my finances so they don't control me.

Most of the time

Sometimes

Once in a while

Rarely

I make time to recharge my batteries, which includes having fun.

Most of the time

Sometimes

Once in a while

Rarely

I view setbacks as learning opportunities.

Most of the time

Sometimes

Once in a while

Rarely

I am knowledgeable and ever curious about the latest discoveries on optimizing well-being.

Most of the time

Sometimes

Once in a while

Rarely