Feelings of overwhelm can stop you dead in your tracks!
If feelings of overwhelm persist, they can lead to negative outcomes like:
- digestive problems
- an impaired immune system
- insomnia
- depression
- job dissatisfaction
- lost productivity
I want to put your mind at ease!
In this brief masterclass, you'll discover...
- The #1 cause of overwhelm
- 3 kinds of thoughts you need to avoid
- 1 simple strategy you can use consistently to restore feelings of calm and clarity
Let's get started!
Your Stress Relief Coach
Before I became a coach, like many Americans, I was working long hours in a very demanding job. Fortunately, I came across a wellness class at the Andrew Weil Center for Integrative Medicine where I learned about an integrative approach to health. I was so happy with the changes I made to my lifestyle that I became a National Board Certified Health and Wellness Coach. Now, I work with others to improve the quality of their lives, too! If you’re concerned about feelings of overwhelm and the negative effects of stress on your health and well-being, this 3-step process can help!
“Being a social worker is stressful! Creating and sticking with a focus can really be challenging but it makes all the difference. Being accountable to Leslie kept me on track. If you want to be successful, you need to give your health care goals the time they deserve. If you’re struggling to make your health a priority, coaching with Leslie can really make a difference. I highly recommend her services.”
–Kathleen Pickrel, Licensed Master Social Worker, Arizona Cancer Center
“When I started working with Leslie, I often felt confused, unsure, and pressured. Though I had many wonderful things in my life, I just couldn’t settle into enjoying them. Over just a few months, I feel more confident and self-assured than I ever have. Coaching has allowed me to experience deep spiritual, relational, emotional, and vocational growth. Leslie was a joy to work with and I truly could not have gotten here without her guidance!”
–Amanda M., Licensed Associate Counselor
“Being a single mom is difficult and stressful. Sometimes after a long day at work, exercising patience can be difficult, but I wanted to make the effort for my daughter. I was not familiar with lifestyle coaching, but I knew Leslie and decided to give it a try. I'm really glad I did! Leslie brought a fresh pair of eyes, which was really helpful. I am making strides on my goals, which is a great confidence booster. Give it a try, you'll like it!"
